Staying healthy through the different phases of hormonal life The human body is subject to hormonal fluctuations throughout life, and these variations can have an impact on our bodies. Three phases of life when hormones play a key role are…
Tips from MiYé x Smoon Staying fit during your period can be a challenge for many of us. Between aches and pains, fatigue and mood swings, how can we find the motivation and energy to maintain a sports and well-being…
take time to connect Vacations are the perfect time to get together and maximize quality time together! This objective is to take full advantage of these special moments to connect emotionally and physically. In my practice, I often witness on…
Fatty acids and hormone balance: the little-known importance of optimal health Hormonal balance is essential for maintaining optimal health. Hormones play a key role in many bodily functions, including growth, metabolism, reproduction, sleep, mood, and much more. However, what many…
The choices we make when it comes to skincare are often influenced by considerations that are increasingly focused on health and the environment. Drowning in labels and claims of “X% ingredients of natural origin” / “planet-friendly”, how do we find…
How to cope with the return of menstruation after baby? The return of menstruation after pregnancy is a crucial time for many women. This post-partum phase can vary considerably depending on various physiological and individual factors. Understanding these changes and…
How do you find your way around the world of dietary supplements in France? Food supplements have become a booming market in France, offering a multitude of products that claim to improve health, well-being and vitality. However, navigating this diverse…
The history of menstruation Periods, menses, moons, ragnagnas… what are they? Menstruation is the discharge of a biological fluid composed mainly of blood, vaginal secretions and endometrial cells. Women experience this phenomenon from puberty onwards (age of 1st period between…
How to boost your happy hormones? You’ve probably already heard of them: the hormones of happiness and motivation! In a more scientific context, we’re actually talking about dopamine, endorphins, oxytocin and serotonin, neurotransmitters involved in numerous behaviors including mood and…
How can we better support our children’s puberty? Puberty is a complex and important transitional stage in a person’s life, especially for girls between the ages of 8 and 14. For parents, accompanying their children through this period can be…
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